For those who have experienced any form of trauma you may feel that it deeply shapes your lived experiences. How trauma impacts us is influenced by society, our upbringing, and our past experiences. At times it may take a toll on our mental and physical health.

I work with clients who have experienced varying degrees and types of trauma to provide specific interventions tailored to their needs. I facilitate education on the mind-body connection and how trauma sits with us as memories in our body. There doesn’t need to be a one size fits all approach, my experience has taught me that some clients will benefit from talk therapy, while others may be better suited for EMDR, or perhaps a combination of approaches.