Although change may be inevitable, but sometimes it can be especially challenging- like and when it involves grief or loss it can be particularly challenging. Grief especially can make you feel like your world has been turned upside down. You may experience feeling stuck, isolated, or lost.

If you are struggling with a life transition, we can discuss how this change may impact your identity. Together we will create space to acknowledge and express your feelings, reframe negative thoughts, and develop coping skills to help you through this difficult time and build lasting skills for the future